"Motivation is garbage. Stop waiting to feel like
it. Whatever it is that you want - wake up and go
get it. With hard work, patience and optimism - you can make absolutely anything happen."
Mel Robbins
"Just getting back in the drivers seat of your urges is amazing. Once you break that wall, that cycle, you will be amazed what else you can accomplish (running, working out, anger management, urges to endulge in vices, etc)" - u/Red___Sailor
"Write, writing is not 'just' writing. Writing is THINKING ON STEROIDS. It's one thing to ramble out a semi-coherent thought to a friend or therapist. It's another to understand your thoughts/feelings well enough that you can put them into coherent writing in your journal.
Post your writing somewhere other people can
read it - could be a forum, a community you're a
part of (like the Vanguard), or even in your own
blog or social media account."
Mark Queppet