7 Minutes Workout

Contains ads
4.8
393K reviews
10M+
Downloads
Content rating
Everyone
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About this app

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minutes workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minutes Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minutes workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minutes workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The 7 minutes workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

Storage:
To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration
Updated on
06 Mar 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
371K reviews
Jeremiah Kamerer
25 January 2024
Clean, simple, great app. I can't believe how much weight I have lost (plus eating low carb) and how tone I have become by simply putting in 7-10 minutes a day (everyday). Ads are not annoying and typically at the end of workout, therefore they don't disrupt going straight to the workout when I open the app.
77 people found this review helpful
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MAGALI C.
25 September 2022
I love this App--especially since I can adjust the circuits to 3 or more consecutive 7-minute exercises to make my workouts more difficult. Lying around all day? Adjust the circuits upward. Running around town all day like a fool attempting to accomplish too much with very little time? Bring that circuit back down to 7 minutes, and perform another 7-14 minutes when you have more time. I reiterate: I love this App.😁
122 people found this review helpful
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A Google user
28 June 2019
exactly what I need to stay motivated. i love the videos for each exercise so if it is a new move, i am not left behind. so much room for advancement and so excited to complete medium and hard levels next for the full body workouts. also love that it is completely flexible. if you have a lower body injury then choose an upper body workout plan for the duration of your physical therapy and don't stay stagnant with all of your fitness areas!!! I have so much praise for this app. thank you!!!!
254 people found this review helpful
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